3 Foods that are good for your hair:

1. Walnuts:

Walnuts are a great source of omega 3 fatty acids and rich in both vitamin E and biotin, all of which help protect your hair cells from damage, particularly from the sun. Enjoy the hair benefits of walnut with the skin benefits of almond by trying out our milled flax seed, almonds, Brazil nuts, walnuts & CO-Q10 mix.

2. Lentils:

Low in cholesterol and high in protein and fibre, these tiny legumes are a great source of biotin which can help reduce the risk of hair loss, while also being a great source of iron and zinc, helping you to maintain a healthy scalp.

3. Blueberries:

Tasty and extremely healthy - blueberries are a great source of vitamin C which helps support the blood vessels that feed your hair follicles. A lack of vitamin C in your diet can lead to hair damage, so try to maintain a healthy balance of fruit in your diet with blueberries, strawberries and oranges, all of which are a great source of vitamin C. You can also start each day with a tasty fruit smoothie using 2 spoonfuls of Linwoods flaxseed, cocoa and berries.